How to Make Seafood Fra Diavolo Recipe Italian in 20 Minutes

Introduction

Welcome to our guide on how to make the delicious Seafood Fra Diavolo Recipe Italian in just 20 minutes! This classic Italian dish is a favorite among seafood lovers for its rich, spicy tomato sauce and tender seafood. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress. Let's dive in and learn how to create this mouthwatering Seafood Fra Diavolo Recipe Italian right at home.

What is Seafood Fra Diavolo?

Origin and History of the Dish

Seafood Fra Diavolo, which translates to "seafood brother devil" in Italian, is a spicy seafood dish that originated in Italy. The exact origins are unclear, but it is believed to have been created in Naples or Sicily. The name "Fra Diavolo" refers to the spicy red pepper flakes that give the dish its signature heat.

Key Ingredients and Flavors

The key ingredients in a Seafood Fra Diavolo Recipe Italian include a variety of seafood such as shrimp, mussels, clams, and calamari. The sauce is made with tomatoes, garlic, onions, and red pepper flakes, which give it a fiery kick. Fresh herbs like basil and parsley add a burst of flavor, while white wine and lemon juice provide a tangy balance.

Why It's a Popular Italian Dish

Seafood Fra Diavolo is popular for several reasons. First, it's incredibly flavorful and satisfying. The combination of tender seafood and spicy tomato sauce is irresistible. Second, it's versatile and can be customized with your favorite seafood. Lastly, it's relatively easy to prepare, making it a great option for both weeknight dinners and special occasions.

Ingredients Needed for Seafood Fra Diavolo

List of Ingredients with Measurements

Here's what you'll need to make the perfect Seafood Fra Diavolo Recipe Italian:

• 1 lb shrimp, peeled and deveined
• 1 lb mussels, cleaned
• 1 lb clams, cleaned
• 1 lb calamari, sliced into rings
• 2 tbsp olive oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 tsp red pepper flakes (adjust to taste)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 cup white wine
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Substitutions and Variations

Feel free to mix and match your seafood based on what's available or your personal preferences. You can also adjust the spiciness by adding more or less red pepper flakes. For a non-alcoholic version, substitute the white wine with chicken or vegetable broth.

Where to Source Fresh Seafood

For the best results, use fresh seafood. You can find high-quality seafood at your local fish market or the seafood section of your grocery store. If fresh seafood is not available, frozen seafood can also work well. Just make sure to thaw it properly before cooking.

Step-by-Step Instructions

Preparation

Preparing the Seafood

Start by cleaning and preparing your seafood. Rinse the shrimp, mussels, and clams under cold water. Remove any beards from the mussels and discard any that are open or damaged. Slice the calamari into rings if not already done.

Chopping Vegetables and Herbs

Finely chop the onion and mince the garlic cloves. Chop the fresh parsley and basil, setting aside a small amount for garnish.

Setting Up the Cooking Area

Gather all your ingredients and tools. Have a large skillet or Dutch oven ready for cooking the sauce and seafood.

Cooking the Sauce

Sautéing Garlic and Onions

Heat the olive oil in your skillet over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant, about 3-4 minutes.

Adding Tomatoes and Spices

Pour in the crushed tomatoes, red pepper flakes, dried oregano, and dried basil. Stir well to combine and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Simmering the Sauce

Add the white wine to the sauce and continue to simmer for another 5 minutes. This will help reduce the sauce and concentrate the flavors.

Cooking the Seafood

Adding Seafood to the Sauce

Gently add the shrimp, mussels, clams, and calamari to the sauce. Stir carefully to coat the seafood evenly with the sauce.

Cooking Times for Different Types of Seafood

Cook the seafood for about 5-7 minutes, or until the shrimp turn pink, the mussels and clams open, and the calamari is tender. Discard any mussels or clams that do not open.

Ensuring the Seafood is Cooked Perfectly

To ensure the seafood is cooked perfectly, avoid overcooking. Shrimp should be pink and firm, while mussels and clams should be fully open. Calamari should be tender but not rubbery.

Finishing Touches

Adding Final Herbs and Seasonings

Stir in the fresh parsley, basil, and lemon juice. Season with salt and pepper to taste.

Plating and Presentation Tips

Serve the Seafood Fra Diavolo Recipe Italian hot, garnished with the remaining fresh herbs. You can serve it over pasta, rice, or with crusty bread to soak up the delicious sauce.

Tips for Perfect Seafood Fra Diavolo

Common Mistakes to Avoid

• Overcooking Seafood: Seafood can become tough and rubbery if overcooked. Keep an eye on it and remove from heat as soon as it's done.
• Too Much Heat: Be careful with the red pepper flakes. Start with a smaller amount and adjust to taste.
• Not Enough Liquid: Make sure there's enough liquid in the sauce to cook the seafood properly. Add more wine or broth if needed.

How to Adjust Spiciness

If you prefer a milder version, reduce the amount of red pepper flakes. For a spicier kick, add more flakes or even a pinch of cayenne pepper.

Serving Suggestions and Pairings

Seafood Fra Diavolo pairs well with a variety of sides. Consider serving it with:

• Garlic bread or crusty Italian bread
• A side salad with a tangy vinaigrette
• Roasted vegetables like asparagus or zucchini
• A glass of crisp white wine or a refreshing Italian beer

Nutritional Information

Calorie Count and Macronutrients

A serving of Seafood Fra Diavolo Recipe Italian typically contains around 350-400 calories, depending on the types and amounts of seafood used. It's high in protein and low in fat, making it a healthy option for seafood lovers.

Health Benefits of the Ingredients

• Seafood: Rich in omega-3 fatty acids, which are beneficial for heart health.
• Tomatoes: High in lycopene, an antioxidant that supports heart health.
• Garlic and Onions: Contain compounds that boost the immune system and reduce inflammation.
• Herbs: Packed with vitamins and antioxidants that support overall health.

How to Make It Healthier

To make the recipe even healthier, consider the following tips:

• Use low-sodium canned tomatoes.
• Reduce the amount of olive oil.
• Increase the amount of vegetables, such as adding bell peppers or spinach.
• Serve over whole-grain pasta or zucchini noodles.

Frequently Asked Questions (FAQs)

Can I use frozen seafood?

Yes, frozen seafood can be used in this recipe. Just make sure to thaw it completely before cooking. Thawing can be done overnight in the refrigerator or quickly under cold running water.

How to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, being careful not to overcook the seafood.

Can I make this recipe ahead of time?

You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, reheat the sauce and add the seafood, cooking until it's done.

Conclusion

The Seafood Fra Diavolo Recipe Italian is a delightful and flavorful dish that's perfect for any occasion. With its rich tomato sauce, tender seafood, and a kick of spice, it's sure to become a favorite in your home. Whether you're cooking for a special dinner or a cozy night in, this recipe is guaranteed to impress.

Don't be afraid to experiment with different types of seafood and adjust the spiciness to your liking. The key to a perfect Seafood Fra Diavolo is fresh ingredients and careful cooking.

We hope you enjoy making and savoring this delicious Italian dish. If you try the recipe, we'd love to hear your feedback and see your creations. Share your photos and thoughts in the comments below or on social media using the hashtag #SeafoodFraDiavoloRecipeItalian. Buon appetito!